Next Challenge Starts 4/22 and Ladies Bootcamp starts 4/25!

Current Happenings!

SWFL Ladies Bootcamp

Come join Stacy Greer, co-owner, master trainer and nutritionist every Tuesday and Thursday night for Ladies Bootcamp! It is a one hour long session that focuses on functional training, endurance, core, strength, and so much more! Bootcamp is for all ages and ability levels. Exercises can be modified to accommodate various levels, prior injuries, and for other various reasons.  

This group of women that comes together, is positive, supportive, fun, dedicated and hard working. If you are looking for a solid workout to assist in meeting your long and short term fitness goals this group is for YOU!

Cost: $80 for 8 sessions

PROMOTIONAL RATE Valid prior to the start of the session: $45

Next Session: April 25, 2024

Where: Dallas White Park, North Port FL

When: Tuesday and Thursdays at 6:30PM

What you need: Water, Yoga Mat (if you have one), and ready to have FUN!

Payment Options: Select the BUY button below, CashApp, Venmo, ApplePay, or Cash (cash must be paid prior to the start of class at the first session)

Contact Us with questions!

Hurricane Hotties Challenge

We are taking it back to the basics for consistency, to ensure habits are in place and progress can either start or continue! This challenge will include workouts, BMR Based Nutrition, trends, metrics, goals, and more!

Plan Includes

  • 6 Days of Programmed Workouts Per Week
  • BMR Based Nutrition Plan
  • Walk/Cardio Workouts 7 Days Per Week
  • Weekly Check-Ins with Metrics
  • Nutrition and Water Logging/Tracking
  • Stat and Compliance Tracking with Trends
  • Chat and support with Nick and Stacy
  • Group Chat for all challenge participants

How it works

  • Hurricane Hotties Challenge begins on April 22nd!
  • You must complete a minimum of 4 Workouts Per Week with a total of 20 workouts for the duration of the challenge.
  • You must complete a minimum of 7 walks (of any length) per week - one per day.
  • You must have 85% compliance on food logging and water logging.
  • You must complete your weekly check-in via the progress section of the app with pictures and measurements (waist, bicep, leg, and weight).
  • Cardio Sessions are optional but will be included. If it comes down to a tie break situation, ALL stats and logs will be looked at and taken into account.
  • You must post your completed workout/walk/cardio, on FB with your picture, for it to count - this is for accountability purposes. If you have technical issues when attempting to post please send a direct message via the app chat so we can get it addressed with a screenshot of the issue. You can save the image to your camera roll before posting to make sure you can still post it if you do run into problems. (Most issues occur on the FB platform as it is a third party and do tend to have issues from time to time).
  • If you are not in a current plan or did not just complete the last challenge you must complete a progress check-in with a before picture and stats by the start date of the challenge - April 22, 2024.
  • Those that are local will have the local Ladies Bootcamp added onto their schedule and one Bootcamp, per week, one will count towards total workouts per week.
  • The person that has the best body recomp (based on measurements) for the challenge AND meets all of the eligibility requirements will be the WINNER!

Muddy Princess April 13

Some of our BattleStrong Ladies Bootcamp participants (aka BattleStrong Babes) took on the Muddy Princess at the Redneck Mud Park in Punta Gorda, FL this past Saturday! We are so incredibly proud of them for taking on the challenge, completing their mission, and most importantly had a GREAT time doing it! 

More events to come!